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Amid all the gift buying, holiday planning, back-to-back social obligations, and Q4 deliverables at work, you likely barely have time to breathe, much less find it in you to be more present. It’s easy to give in to the demands of the season, but one thing you shouldn’t overlook is your mental health. The holidays are known for making everyone feel overwhelmed and out of control, but the trick is to squeeze in pockets of peace in your tight schedule to recharge, ground yourself, and keep your spirits up.
Mindfulness.com is a tool that can help, as it uses science-based techniques to help you be more mindful not just this high-stress season, but every day. It’s a great gift to give to a friend (no shipping required), and for one last chance, you can get a lifetime subscription at the special rate of $69.99. This instant download subscription is guaranteed to arrive in time for Christmas.
Trusted by a global community of over one million, Mindfulness.com is a modern-day mental health toolkit built by former monks, psychologists, professors, and authors. It dispenses science-based skills that empower you to be more in touch with yourself, cultivate better sleeping habits, and facilitate mindfulness often.
Rated 4.8 out of 5 stars on the App Store and 4.6 out of 5 stars on the Play Store, it packs more than 2000 mindful practices, new mindful meditations that are delivered all 365 days of the day, and hundreds of sleep tools that will have you feeling rested. Too busy to meditate? Mindful living practices, ranging from breathing exercises to mini one-minute meditations, are also available, allowing you to cram them into your busy schedule.
Survey results from paying subscribers of the app uncovered that it helped 91 percent of users feel less stressed, 85 percent of users feel less anxious, 75 percent sleep better, and 75 percent have seen an improvement in overall happiness. Verified purchaser Larry Alexander noted that Mindfulness.com helped them “keep centered” and “focus on what truly matters: love, life, and gratitude.”
A lifetime subscription to Mindfulness.com normally goes for $399, but for one final time before the peak of the holidays, you can get it on sale for just $69.99.
Prices subject to change.
The post Give the gift of mindfulness and peace this season with this meditation app appeared first on Popular Science.