Best Running Watch 2022: Apple, Garmin, Fitbit and more

Based on our experience testing running watches for over a decade, we’ve found the devices make it quick and easy to track your progress. More advanced devices also offer robust coaching and post run analytics to help you avoid roadblocks like overtraining.

But, with so many different devices on offer and more coming on a near daily basis – like Samsung’s newly unveiled Galaxy Watch 5 and Galaxy Watch 5 Pro – knowing which to get can be tricky.

There’s no point in someone who just wants to track a 20 minute treadmill run investing in an expensive running watch with advanced location tracking. Equally, if you’re even moderately serious then you won’t want to cut any corners and will be better off getting a wearable with reliable in-built GPS connectivity.

Here to make sure you pick the right running watch for your specific needs and budget we’ve created this handy guide.

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In it we detail all the best performing running watches we’ve tried and tested. Each watch has been used by our reviewer for at least a week during which time they check key things including, tracking accuracy, battery life, comfort and build quality.

On the off chance you don’t find the right watch for you, jump over to our best fitness trackers and best smartwatch guides.

How we test

Find out more about how we test running watches

Every running watch we test is used by the reviewer for at least a week – or longer, if the battery life lasts beyond that point or we need more time to trial its features. During testing, we evaluate key metrics including app support, usability, battery life, and the accuracy of fitness and distance tracking.
 
For distance tracking, we assess how accurately the device records runs on tracks we know the length of. We also evaluate the level of battery life lost per hour using features such as built-in or connected GPS. To check heart rate accuracy, we compare the results from the wearable to a dedicated HRM strap.

Next we combine the data recorded with our general experience of using the wearable day-to-day, revealing whether the device proved comfortable to wear, alongside any issues we may have encountered with unexpected bugs over the review period.

Garmin Forerunner 955 Solar

The best for serious runners and athletes

Pros

Snappy and accurate multi-band GPS connectivityComfortable discrete designLocal music playback

Cons

Limited smartwatch functionality

If you hop over to our best Garmin Watch of best fitness tracker guides, you’ll see the Garmin Fenix 7 is the best “top end” option we recommend for serious athletes. But, if you’re not interested in a tracker for extreme sports or only care about running specifically, then the Forerunner 955 is actually a better option.

Despite costing less than the baseline Fenix 7 it actually shares a lot of the same features and a few exclusives missing on its more premium sibling that during our tests made it as, if not better, for runners.

For starters, the device is a lot smaller, featuring a 1.3-inch transflective touch screen and chassis that’s a few millimeters thinner than what you find on the Fenix. This made it much more comfortable to wear during longer runs, and day-to-day for our reviewer, who was actually using the Fenix 7 as his daily tracker prior to reviewing the 955.

On top of that, it provides the same multi-band GPS support as the Fenix. This meant location tracking was accurate throughout testing and we never had any issue finding a GPS connection.

Add to this the same local music playback and local maps support and it became an easy recommendation. These are two key features that let you get guided, turn-by-turn directions on routes you’re not familiar with. The local music also let our tester enjoy a soundtrack to their run without needing to bring their phone along.

But what really sets it apart is its post-run analytics and coaching features. Unlike the Fenix and many other trackers, as well as distance, heart rate and training effect (which tells you how effective your last activity was) the device has a few useful add-on features. Our favourite was its training readiness service. Training readiness is an add-on that tells you how prepared your body is for a race or run. 

The feature flags causes for lower scores, like poor sleep and offer active recommendations about how to get race ready. As an added bonus, the watch also factors races you’ve put into your calendar into its daily recommendations, making it easier to avoid over training ahead of the big event.

This plus the week-long battery life we enjoyed reviewing it, makes the Forerunner 955 the best option we’d recommend to any serious runner or racer at the moment. The only reason we recommend the Fenix 7 over it for more generalist or adventurous athletes is the fact that it has a plastic, not metal, chassis. This plus the lack of a Sapphire Glass option mean it’s not as rugged as the Fenix and a less reliable option for climbers, watersports and extreme sports athletes.

Reviewer: Alastair Stevenson
Full review: Garmin Forerunner 955 review

Apple Watch Series 7

Best-looking running watch

Pros

Much faster chargingBIgger screen is greatWide range of easy-to-use fitness features

Cons

Battery life remains a dayNo neutral black or silver aluminium colour options

Not every runner will be happy to wear a watch that’s very clearly designed for sports. Some will prefer a smart-looking timepiece that can be worn at all times, proving useful for activities outside of running, too. If that sounds like you then the Apple Watch 7 is the best option at the moment.

Featuring a robust application library that comprises all the fitness apps you’d expect, including Strava and Runkeeper, the Watch 7 is the most attractive option on this list. Sporting a pebble-shaped design, the device is controlled using touch inputs and a physical watch crown. 

Apple’s wearable is easy to use and surprisingly well stacked for tracking runs. It features optional LTE connectivity, full GPS, GLONASS and Galileo satellite support and, thanks to the included SpO2 and ECG sensors, it backs up its accurate distance and run tracking with a host of general wellness features. These include fall detection and the ability to warn you of potential heart problems. 

We found that GPS wasn’t quite as quick to connect as it was on the Fenix 7 in our tests, but distance tracking – for the most part – proved accurate, even when outdoors. The post-workout analytics offer all the detail and information entry to mid-level runners will need, and include heart rate zones, cadence as well as distance. 

The only real drawback is the device’s battery life. Although the variable refresh rate, always-on screen is a great addition to such a smartwatch, it clearly puts a significant drain on the device’s battery. In our tests, we never got beyond a full day of use before the Apple Watch 7 required charging. On top of that, using it for local music playback during a 25-minute 5km run with distance tracking on, we regularly saw the device shed 10-15% of its battery life – which makes it ill-suited for tracking longer, more serious runs such as marathons.

Reviewer: Max Parker
Full review: Apple Watch 7 Review

Coros Vertix 2

The best for battery life

Pros

Great battery lifeReliable sports trackingAdded map support

Cons

Music player doesn’t work with third-party appsHeavier than original VertixMissing ANT+ support

If battery life is a key concern and you need a watch that can survive extended GPS tracking, or multiple-day races, without requiring a top-up charge then – based on our testing – the Coros Vertix 2 is the running watch to buy.

Using the watch for more than a month, the wearable easily lasted over a month off a single charge. The watch saw incredibly heavy use over this time period, tracking multiple GPS-enabled runs each week.

Distance and fitness tracking also proved top-notch. The GPS connected in seconds and provided accurate distance tracking, with our reviewer never experiencing any dropouts or strange results using it. 

The post-workout analytics on offer are excellent, too, covering those you’ll find on the Fenix 7, albeit in a slightly less intuitive to read app. Items on offer include pace, cadence, stride, running power, elevation and even training load in relation to your fitness level. 

As an added bonus it also comes with a music player, so you can have a soundtrack on your run without having to lug your phone with you. 

Reviewer: Michael Sawh
Full review: Coros Vertix 2 Review

Polar Pacer Pro

Best mid-level running watch

Pros

Slim, lightweight designSnappier performance than other Polar watchesLots of useful training tools and insights

Cons

Battery life drain outside of trackingUnattractive black bezelSmartwatch features aren’t fantastic

Something that we’ve discovered through reviewing so many running watches is that most of the top performers are prohibitively expensive, carrying price tags of $500/£500 and beyond.

If this far exceeds your budget, but you’re still looking for robust tracking and post-run analytics, then we suggest you consider the Polar Pacer Pro, which retails for a more modest $300/£300.

Despite costing a few hundred less, in our tests we were surprised by how competitive its feature set was against more premium running watches. 

The Pacer Pro supports GPS, GLONASS, Galileo and QZSS satellite systems, with assisted-GPS tech to speed up getting a signal fix. Although the device wasn’t quite as quick to connect as the Garmin Epix, the model our reviewer tested it against, the Pacer Pro delivered far more reliable distance and heart rate tracking than many rival running watches at this price.

Again, its on-board navigation features didn’t feel quite as snappy and reactive as those of the Fenix 7, but they were good enough to use by our tester to stick to a new run route with which they weren’t familiar. 

In general, post-workout analytics match those offered by Garmin, covering all the basics of pace and cadence, plus some custom metrics such as FuelWise, too. This is a measurement that uses data captured on the watch to gauge when and by how much you need to refuel your body at the end of a run. We found it a welcome addition, similar to Garmin’s body battery metric.

Reviewer: Michael Sawh
Full review: Polar Pacer Pro

Fitbit Versa 3

Best entry-level running watch

Pros

Feature-packed for the priceGPS is finally hereSix-day battery with intensive use

Cons

Fitbit’s apps and app store still need workThe step count is just too eagerStill no support for offline SpotifyFitbit Premium is essential for getting your money’s worth

If you’re a newbie runner who’s just starting out then the Fitbit Versa 3 is currently our recommended affordable running watch. For less than $200 we found it offers a wonderfully competitive feature set that includes all the bells and whistles any new runner will need to reduce their 5km times.

On test we found the device atypical to most of the sub-$200 running watches we’ve reviewed in a couple of ways. For starters, it looks very like an Apple Watch, featuring a pebble-shaped square screen. Second, it actually comes with built-in GPS. Both are rare features on a watch at this price, putting the Fitbit Versa 3 above competing band-design trackers. Most affordable trackers – such as the Vivosmart 5 that we reviewed recently – rely on connected GPS.

While the Versa 3’s GPS connection speeds don’t match those of any other wearables on this list, the fact that the device lets you track distance without you having to take your phone with you is a definite bonus. Tracking itself was also pretty uniform, with the device throwing up anomalies only in city areas, where tall buildings interrupted the GPS connection. Heart rate tracking proved solid, too, with issues thrown up only with rapid spikes – during a particularly nasty test route, for example, that featured a very tall hill. 

The only serious drawback is that, unlike the Polar and pretty much every other wearable on this list, the Fitbit locks some of the more advanced post-run analytics behind a paywall. Thankfully, this isn’t a deal-breaker; the free data on offer is robust and sufficiently detailed for newbies and more casual runners. However, it’s a reason we recommend more serious athletes invest a little more and pick up the Polar instead.

Reviewer: Thomas Deehan
Full review: Fitbit Versa 3 Review

FAQs

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Do you need GPS for a running watch?

GPS lets your watch track the distance you run as well as location. If you plan to use the watch to run outdoors then we’d recommend investing in a tracker with the technology.

Are running watches all full waterproofed?

Not all running watches are fully waterproofed. If you need one that can survive under water you should invest in one with an ATM or IP rating. These are certifications that what depths and lengths of time a device can survive underwater.

We also considered…

We’ve reviewed

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Comparison specs

You can see detailed breakdown of the core specs of all the running watches included in this list. The main thing to look out for is their GPS support, if they have local music playback and key extras, such as an SpO2 sensor.

UK RRP
USA RRP
EU RRP
CA RRP
AUD RRP
Manufacturer
Screen Size
IP rating
Waterproof
Battery
Size (Dimensions)
Weight
ASIN
Operating System
Release Date
First Reviewed Date
Colours
GPS

The post Best Running Watch 2022: Apple, Garmin, Fitbit and more appeared first on Trusted Reviews.

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